Does your New Year’s Weight Loss Resolution need to be rescued? This is how you can use CPR to rescue it. I’ll give you the 411 before you need to call 911. Did you start out the year determined to exercise and eat right, only to find yourself slacking off by the beginning of
People are always asking should I lift more weight or just do more repetitions with the same weight? Well the answer is… it depends. It depends on your physical health (do you have any injuries that would inhibit your ability to lift heavier weights). It depends on your age. It depends on how much time
Not all workouts are heart healthy. While some exercise activities are good for your heart, they are not always good for your body. The key is to find what works for both. Dr. Arthur Agatson, associate professor of medicine at the University of Miami Miller School of Medicine names the four best workouts for your