As fun as summer can be, it can also pose potential health risks, like heatstroke and dehydration. And this summer has proven to be a doozy in many parts of the US and the world. But you can still have a fun, safe summer outside. Be sure to take no-nonsense precautions and respect Mother Nature
Turn your pool into a gym by doing your workout in the water! Living in New England, I like to embrace the different seasons by changing up my workouts seasonally. In the summer, make use of your (or your local) pool and get your workout in while getting some sun at the same time. Pool