Everybody likes a bite between meals sometimes. And there’s nothing wrong with it, as long as you make healthy choices and don’t overindulge. Highly processed foods tend to be high in fat, salt, and empty carbohydrates, so avoid those. Get some fruits and veggies in there, protein, and a little healthy fat. Here are 10
Snacking is bad for you, right? Well, not necessarily. When we use the idea of “snacking” for exercise, or just movement, and other aspects of wellbeing, it can take us far on our daily goals to live better. We still need our full, well-balanced “meals” of gym workouts, running, etc. But these little “sneak ‘em
Are you getting enough protein? It’s a question that becomes more relevant later in life. That’s partly because older adults often lose their appetite and good eating habits, but also because of an inescapable truth about aging. People lose muscle mass as we age – unless we engage in strength training to prevent it. We