Struggling to get a good night’s sleep? You’re not alone. In fact, studies show that up to half of mature adults report trouble sleeping – whether it’s falling asleep, waking up in the night, or not feeling rested in the morning. Insomnia can take a serious toll. It’s linked to higher risks of depression, anxiety,
If you’re among the statistically few older adults who exercise regularly, congratulations! Keep it up. But remember how important it is to get enough sleep, as well, in order to gain the most health benefits from your physical activity. That’s the message in a new study from Britain funded by both the UK and US
The year 2020 was a nightmare. If worries about the coronavirus and other news kept you from sleep last year, then we have some suggestions here for getting more restful, healthful sleep in the new year. Number 1? Exercise, of course. Nothing helps you sleep better than working your body. This is true for all