National treasure Betty White recently turned 99 years old. And since almost everyone wants to get within striking distance of a century on earth – and since ABSOLUTELY everyone adores Betty White – let’s see what longevity tips we can get from her and experts. After all, she’s been famous for longer than most people
A fit 51, Rick has a dream of riding his motorcycle on all seven continents. He was hoping to reach number 6 soon, but amid the coronavirus pandemic, international travel is on hold for now. “We have friends in Portugal we were planning to see,” he says. “But now my wife and I will wait
Sometimes we forget how important it is to remain limber, focusing so much on strength and cardio training. But stretching is important to overall health and should be practiced regularly. We could talk your ear off about stretching (seriously – call us!). But let’s start with the profound power of the simple Downward Dog, maybe
Did you start the new year with a big goal? Lots of us do every year, right? We tell ourselves things like “I will lose XX pounds by this date!” “I will save XX money by that date!” “I will find my life partner … or my next career move … or set a retirement
Fit people make better lovers. It’s true at any age, even later in life. And it shouldn’t surprise anyone. If you’re stronger, more agile, and have better stamina, then chances are you’re going to have a more satisfying sex life – and help your partner have one, too. Scientific research backs this up. For instance,
When it comes to ageism and outdated stereotypes, Jeff Weiss has heard it all. The Toronto-based marketing guru is leading the charge against dangerous myths that lead marketers, brands, and experts of all kinds to dismiss people over 50 as being: Stuck in their ways Out of touch and afraid of new things Technologically inept
In a year dominated by a pandemic that hits hardest against mature adults, many are overlooking an obvious way to do their best to stay healthy. By exercising, we gain spectacular health benefits, including a stronger immunity system. These benefits have no age limit. “Whether you’re in your 40s or your 80s, you will benefit
Before the coronavirus crisis, Mike was dancing through his healthiest period in years – literally. He’d been taking ballroom dance classes for a few months and loving it. Not only was it fun and social, but Mike, 62, also found it great for his weight and health. He’d slimmed down and gained stamina, and the
Like it or not, people are living longer nowadays. It used to be shocking to hear of someone turning 100. Now, it’s a fairly reasonable goal for millions of people, based on advances in health, education, and fighting disease. And it will become more and more common in the near future, experts say. So, how
Hey, have you heard about the new miracle fat-loss product? It’s a special tea. Or a lollipop. Or a rubber vest you zip tight around your abdomen. Or… or… or… We’ve all seen countless “too good to be true” products guaranteeing help with losing weight “melting” fat and “boosting” metabolism. It’s easy to chuckle at