Have you ever felt so exhausted that all you needed was a good night’s sleep? Everyone has. But have you ever STILL felt exhausted, even after plenty of shut-eye? We wrongly think that “rest” means “sleep,” when in fact, there’s more to it than that. So says Dr. Saundra Dalton-Smith, author of “Sacred Rest: Recover
With drug and alcohol abuse affecting millions of people, it’s likely that we all know someone who is involved in recovery or needs to consider it. That includes people over 50 using drugs and drinking alcohol more and more each year. If we add include other compulsive behaviors like eating and gambling, then we see