When we think about eating enough protein, we usually think about meat, poultry, and eggs. But plenty of vegetables are also great sources of protein and can help us reach our goal. Doctors say most people need 0.8 grams of protein per pound of bodyweight to keep the muscle they have. But, since we lose
Are you getting enough protein? It’s a question that becomes more relevant later in life. That’s partly because older adults often lose their appetite and good eating habits, but also because of an inescapable truth about aging. People lose muscle mass as we age – unless we engage in strength training to prevent it. We