Let’s talk about a few things that are boring. Just for a minute. There’s a long, pointless lecture about an obscure subject, right? And, say, an endless game of Monopoly no one can seem to win. But do you know what’s NOT boring? Taking care of yourself through regular exercise and eating right as an
Can you look back on your life and see a moment when everything changed for you? When you suddenly had to decide which way to go, what to do… or even whether to proceed? A lot of us can, of course. It might’ve been long ago, or maybe it’s something more recent, like a doctor’s
In the second half of life, we’re often told to slow down and lower our expectations. After all, as the thinking goes, we can’t do what we use to do, so why try to be happy, productive or fulfilled? Well, you know we don’t believe that here. We’re all about helping everyone be fit
It’s amazing how the yearly routine of going back to school can become so deeply ingrained in the brain. We get used to it as children, then do it all again as we raise our own children. My children are done with school now, but I still feel an instinctive boost in motivation coming
Barb DeAngelis, 76, sees the stereotypes against older people exercising to stay strong, and she shatters them every chance she gets. Not only does Barb love lifting weights and setting records, but she sees herself as a quality-of-life ambassador for other “little old ladies.” Barb crushes the “frail grandma” idea one deadlift at a
People all over the world tuned into the recent Summer Olympics in Tokyo to be amazed by the world’s best athletes — and to be inspired by them. We mere mortals of any age can pick up tips, apply them to our own movement and exercise patterns, and try to keep our performance as high
Vince Obsitnik is an 83-year-old marathoner who didn’t let heart surgery keep him from running. And Vince, a former US Ambassador to his native Slovenia, has a message: You are the ultimate arbiter of your personal health. “It’s a mental frame of mind on how you want to live and how you believe in living,”
Madonna Hanna does not know how to stop. She overcame institutionalized racism as a child in Boston’s schools in the 1960s. She bounced back from a near-fatal car crash as an adult. And she persevered after an injury that could have ended her track and field aspirations later in life. Now, Madonna is 67 and
Why should you exercise? If you think it’s too late or you’re too old, well, you couldn’t be more wrong. But if you want to enjoy life as much as possible after 50, then you have more reasons than ever to get and stay fit. And your reasons now are better than they might’ve been
The Olympic Games are all about inspiration. And a pair of international competitors over 50 are showing this summer that age is no barrier to following athletic passion. And that goes for all of us, too – the passion to drive us to reach our goals, even if we won’t ever have a gold medal