lose weight | Fitting Fitness In - Part 3

November 19, 2013

Zumba elevates working out to a different level

I have done one form of exercise or another for most of my adult life and each venture has been quite successful. Before coming to Zumba I worked out five days a week at a local gym and I felt reasonably fit and strong but I was getting bored, I needed to do something different. I

May 23, 2011

When you Log it, You Lose It!

A Simple thing to do! Write it down! One of the most effective tools in losing weight is writing down what you eat in a food log. When you log your food you will lose weight. My weight loss clients all fill out food logs. It makes you accountable to yourself about what you really

«
1
2
3