One of the simplest and most important things you can do for your health is to drink plenty of water. You know we talk about this a lot because staying properly hydrated is key to maintaining your body temperature, along with helping to feel full and maintaining good skin. But with a wide range of
Everybody loves summer, right? The sunshine and warm weather can lift our spirits and get us engaging in healthy living. Jogging, gardening, hiking, outdoor swimming… the options are endless with the longer days. Summer is also a good time to remind ourselves about some healthy lifestyle choices. So, let’s review how to make the most