This is Laura Gourgas, a Fitting Fitness In (“FFI”) client. She is wearing her FFI T-shirt that she earned while walking in a 5K race in Littleton, MA. She is wearing it while on her mission trip to Lebanon. Laura and others from her church traveled to Cedar Home, which is located in a suburb outside
Enjoy spending time with your family this Thanksgiving weekend and make it an active one. Go for a long hike. Get some fresh air while you can. If the weather is not cooperating, play Nintendo Wii together. The bowling game is fun and active across all generations. Or break out some of the exercise videos
Have a dog? A great way to exercise is right at your fingertips (or lying at your feet)! Break out the leash and go for a walk. Dogs certainly motivate you to get outdoors and walk. Depending on the size of the dog and where you are walking can determine how productive the walk is.
Do you say this to yourself? Do you know what you should do to get in shape but you just aren’t doing it? As a life and business coach I hear this from my clients all the time. Here are a few tips to help you bust through whatever is in your way and start