Golfing, tennis, running and other outdoor sports are just as important later in life as they were in our 20s, 30s and 40s. You still want a strong drive on the golf course, a good serve in tennis, and stamina to enjoy a run. Come see us to make sure you’re in top shape. There’s
Did you start the new year with a big fitness goal – like losing weight or going to the gym three times a week? And have you found it hard to stick to it, like so many people do every year? While setting goals can be motivating, it’s easy to get discouraged when we don’t
Do you ever feel like you’ve gone through life being told what NOT to do? DON’T eat so much… DON’T sleep late… DON’T think about your own needs… Well, let’s forget all that for now and flip it around. Focus on the positive actions you can take to build the healthy habits you desire. If
What’s the secret to a long, happy marriage? For Karl and Susan, who just celebrated 61 years together, it’s a combination of things. Like being kind and thoughtful with each other, while maintaining common interests and enjoying walks on the beach… And keeping the romance alive, with sweet gestures every day, like the way he
Even on days when you can’t work out, you can still get plenty of intentional movement. Heck, it’s even more important on those days. If you think about how you can move more, even in little doses throughout a normal day, it all adds up before you even realize it. Exercise is still important, but
Before the coronavirus crisis, Mike was dancing through his healthiest period in years – literally. He’d been taking ballroom dance classes for a few months and loving it. Not only was it fun and social, but Mike, 62, also found it great for his weight and health. He’d slimmed down and gained stamina, and the
For people over 50 who know they should exercise but don’t, it’s always one thing after another. They say they don’t have the time. Or money. Or they’re too old… But none of that will keep you independent as you age. It won’t keep you strong enough to enjoy life on your own terms. And
Have you made a bucket list? A bucket list is a list of all the goals you want to achieve, dreams you want to fulfill and life experiences you want to experience before you die. If you haven’t made a bucket list I highly recommend you make one. It won’t cost you anything, but it
This summer I received my certification as a Functional Aging Specialist from the Functional Aging Institute. What does that mean exactly? The certification gives me great knowledge into working with mature adults. “Mature adults” meaning over the age of fifty-five. The course gives people a better understanding of the changes that occur with aging and
Diets and exercise regimens often fall apart during the holidays. But our hints will help you get everything done while still fitting in time for fitness. Here are some of my Helpful Holly Hints for fitting “holidaze” fitness in: When you go to the mall, park as far away from the door as safely possible. Then