When you reach a certain age, let’s say 50 years old, most people have a “back” story to tell, like the story of how you threw your back out while tying your shoe. I have heard many stories of how someone bent over while sneezing, their back locked up, and they were stuck. Before you
How many times have you gotten up out of bed with your back feeling sore? The way to help solve that is to strengthen your core. Most people don’t realize that a way to a healthy back is not just to strengthen the back, but to strengthen the abdominals too. Here are a few