Arthritis, with its joint pain and stiffness, affects over 350 million people globally and is a leading cause of disability. Yet, there’s a myth that exercise could make it worse. Let’s bust that myth right away! Exercise is actually your ally in managing arthritis. As the Mayo Clinic emphatically states, “Exercise is crucial for people
When it comes to fitness over 50, some topics are just timeless and deserve our constant attention. These four subjects are not only relevant but also crucial, whether you’re considering starting a fitness routine or you’re already on your fitness journey. No. 1: The Importance of Muscle If you want to age gracefully, maintain your
Deidra Champagne spends all day making beautiful floral arrangements at her business. And in her off-time, she’s at the gym, staying strong, limber and fit for the demands of running her shop and enjoying her vegetable garden at home. Deidra, 61, has been working out with resistance and cardio training for more than a decade.
Karen Adams, 63, is an art teacher who works hard to stay in good shape. How and why does she do it? Q: What’s unusual but helpful about your workouts? A: “I have predictable inconsistencies in my workout schedule. For 4 or 5 weeks, I will work out with my trainer twice weekly, do the
They say age ain’t nothing but a number. OK, fine. But which number? When someone asks, “How old are you?” do they mean your chronological age – which is how many years you’ve been on the earth? Do they mean your biological age, which is how old you are in terms of your physical health,
At every stage in life, physical health is tied to mental health. When we feel good physically, we’re more likely to feel good mentally, as well. And with dementia, depression, anxiety, and loneliness higher among people later in life, this is one more reason to get or stay physically fit. The World Health Organization has
Being obese means having a bigger body, of course. But research indicates it also means having a smaller brain – and a higher risk of developing Alzheimer’s disease. “The more we understand about (body fat), the clearer it becomes that belly fat is its own disease-generating organism,” said Dr. Lenore Launer in a statement by
Ever heard someone say something like this? “Oh, he’s a very handsome man for his age.” What about: “I don’t like waiting on old people because they’re so tight with their money.” These are all part of the persistent myths attached to people over 50. But like many myths, they’re wrong when it comes to
Fitness goals drive Jerry Mathis. They compel him to accomplish athletic feats that most people wouldn’t attempt – let alone most people who are 76 years old. “If I just went to the gym to exercise without also having a goal in mind, I’m not sure how much progress I would make – in my
Here are more of the questions we’re often asked about exercise after age 50. Let us know of any other questions you have! We are happy to answer them. Question: Is it better at my age to run or lift weights? Answer: Fitness offers more than just those two choices. The goal is to find