Here’s some information to help you plan a healthy holiday season. The Calorie Control Council says we can easily consume 4,500 at a big-day meal. Yikes! But if you’re trying to measure the pleasure against your hard-won exercise gains, here’s a handy guide to learn how much yumminess you’ve earned — or how hard you’ll
Do you want to fit in and follow the latest trends? Then have another plate full of heavy food and start another TV-binge session! More Americans than ever are obese – 42.4 percent, according to new research. It’s been steadily rising for years, and this is the first time the number has topped 40 percent.
In a year dominated by a pandemic that hits hardest against mature adults, many are overlooking an obvious way to do their best to stay healthy. By exercising, we gain spectacular health benefits, including a stronger immunity system. These benefits have no age limit. “Whether you’re in your 40s or your 80s, you will benefit
Before the coronavirus crisis, Mike was dancing through his healthiest period in years – literally. He’d been taking ballroom dance classes for a few months and loving it. Not only was it fun and social, but Mike, 62, also found it great for his weight and health. He’d slimmed down and gained stamina, and the
Hey, have you heard about the new miracle fat-loss product? It’s a special tea. Or a lollipop. Or a rubber vest you zip tight around your abdomen. Or… or… or… We’ve all seen countless “too good to be true” products guaranteeing help with losing weight “melting” fat and “boosting” metabolism. It’s easy to chuckle at
If you suffer from chronic pain in your low back, you are not alone. Not by a long shot. Unfortunately, low back pain is widespread, and it’s often hard to figure out why it’s happening or how to feel better. Too many people reflexively turn to medications, surgery or ongoing misery. We know there’s a
Are you longing for some good news? We all are. This is one of the most trying years in recent memory, with the pandemic leading the way. It’s enough to make some of us just want to hibernate until things get better, isn’t it? But guess what? We’re not bears. And we don’t have to
Quick question: What’s the biggest muscle in your body? Chest? Biceps? Brain? Nope. It’s the gluteus maximum, also known as the glutes, also known as: Your Butt. If you think you’re stuck with the tush you have, then you’re not only mistaken – you’re also asking for all kinds of mobility issues. Exercising the glutes
Like it or not, people are living longer nowadays. It used to be shocking to hear of someone turning 100. Now, it’s a fairly reasonable goal for millions of people, based on advances in health, education, and fighting disease. And it will become more and more common in the near future, experts say. So, how
Exercise has many benefits later in life, of course – like increased flexibility, strength and endurance. It also has a way of bringing loved ones closer together, even in these times of physical distancing. Consider Michael Levitan, 78, of Philadelphia, who has found a workout buddy in his son, Eric, 49, who lives in Atlanta.