A record 11,978 athletes from around the world just wrapped up the Huntsman World Senior Games in Utah. The event has been held since 1987 for athletes 50 and over in everything from track and field to bowling, from basketball to disc golf, and from softball to triathlon. Those 12,000 people represent the growing enthusiasm
Here’s a story about one positive step leading to another… and then another… When Jerry Murck took up exercise two years ago, he focused on one activity, rowing, because he loved it and enjoyed doing it almost every day. He lost about 100 pounds over 18 months and felt better than he ever had.
When it comes to workout frequency, there are often two sides: people who exercise throughout the week, and people who try to squeeze it in over the weekends. Sue says she does it all week, “Or I’d get too lazy to do it.” Susan says you should do whatever feels best for you and, “At
People used to say you could learn about someone’s character by the firmness of a handshake. Now, research tells us that grip strength can also be an indicator of how long you might live. And it’s not the only everyday way to get a glimpse into longevity. Studies also say we can learn about our
Ricky Banks is a walking advertisement for fitness over 50 – which makes sense, since he owns two gyms in his late 50s. But it became more important than ever after a near-fatal medical emergency a couple of years ago. Doctors and Ricky believe his healthy lifestyle helped him survive the loss of blood, the
You might not associate workouts with intimacy. But with September designated as World Sexual Health Month, it’s a good time to consider how much it helps. Among men and women alike, higher levels of aerobic exercise can improve sexual performance, stamina, and desire, according to one study. And more exercise brings more benefit. For example,
People are living longer than ever before. They’re also working longer, too, with many maintaining jobs after 50 that keep them traveling on a regular basis. That can make fitness extra-challenging for active adults still enjoying their demanding careers. Steady business travel can mean long days; restless nights; little incentive to exercise; and eating heavy
We’re often asked if just walking isn’t “good enough” for people over 50. The short answer is: Nope. Sorry, but it’s not. Walking IS a great first step – pun intended. So, if you’re thinking of starting an exercise program, then yes – get up and go for a walk. Or, if you’ve already been
Lifestyle habits like exercise and diet become more important in midlife with the first of two major changes in the body’s molecules, a new study says. Researchers examined 135,000 types of molecules and microbes from more than 100 adults. They found major shifts in abundance occurred around two ages – roughly 44 and 60. The
Here are some of the questions we’re often asked about active aging for fitness in midlife and beyond. Let us know of any other questions you have! We are happy to answer them. Question: Will strength training make me big and bulky? Answer: No! Strength training is absolutely essential to healthy living as you mature.