One of the most affordable, convenient and easiest ways to stay in shape is walking. Whether you trek the neighborhood trails, take to the treadmill in your basement, or do laps around the mall with friends, there are plenty of places where you can walk. There are plenty of benefits too. If you become serious
Our lifestyles have become very busy. We hardly have time to sit down and eat and most of us (myself included) end up eating in our car. So how do we stay on track with eating healthy while we are always on the go? Plan your meals – if you can pack up your insulated
Save Calories, Money, Gas – Bring Your Lunch! With today’s economy, everyone is buckling down on spending. Why not save on your gas, your money and your calories by bringing your lunch to work. Going out for lunch can be expensive. I met someone for lunch the other day and it cost me $10 for a sandwich
Okay, you may already have your candy. And your honey has probably given you your favorite candy. Pace yourself. The suggested serving size on a box of chocolates is two pieces which is about 160 calories and more than 10 grams of fat. The problem with a box of assorted chocolates is that you want to