Halloween is often when the dieting downfall begins. Denying yourself sweets isn’t the answer. Making smart choices is. I recommend to my clients to buy the candy on Halloween day. This way there won’t be candy in the house to tempt you. It may also be a reduced price by then. When you do buy candy I always
Okay, you may already have your candy. And your honey has probably given you your favorite candy. Pace yourself. The suggested serving size on a box of chocolates is two pieces which is about 160 calories and more than 10 grams of fat. The problem with a box of assorted chocolates is that you want to