Do you ever feel like you’ve gone through life being told what NOT to do? DON’T eat so much… DON’T sleep late… DON’T think about your own needs… Well, let’s forget all that for now and flip it around. Focus on the positive actions you can take to build the healthy habits you desire. If
We usually think of February as the month of hearts for Valentine’s Day. But February is also heart-health awareness month in the United States, Canada, United Kingdom and other countries. It’s observed to raise awareness and to help people lose weight, eat better, invigorate their exercise routines, and more. Heart disease is the No. 1 killer,
What’s the secret to a long, happy marriage? For Karl and Susan, who just celebrated 61 years together, it’s a combination of things. Like being kind and thoughtful with each other, while maintaining common interests and enjoying walks on the beach… And keeping the romance alive, with sweet gestures every day, like the way he
If it seems like everybody wants the newest device or trendy workout, here’s a reminder to try a classic exercise device that delivers on all fronts: the rowing machine. They’re easy to find and easy to use, providing both cardio and strength training for anyone, including people over 50, 60 and 70. You get muscle
Millions of people don’t get enough sleep every night, even if they know how important it is to their physical and mental health. And as we age, some people have extra trouble getting the right amount of rest (which varies for each individual, of course). But here’s one thing everyone should know: Exercise will help
We all know that most New Year’s Resolutions fail. But do you know why? Here’s one possible explanation. Most people set a huge goal for their resolution, and when they start trying to make that goal come true, they get frustrated by its overwhelming nature. Does this sound familiar? Did you ever resolve to, say…
The holidays are a great opportunity for “quality time” between grandparents and grandkids. And that includes physical activity. In fact, all year long, people over 50 say that being strong for their grandchildren is their No. 1 reason for staying fit – or for wanting to get fit in the first place. Being an active
Around the world, some 540 million adults have diabetes, and the number will soar in the coming years. Almost half of those people are undiagnosed, and the disease caused 6.7 million deaths globally in 2021, according to the International Diabetes Foundation (IDF). November 14 is designated as World Diabetes Day. In the United States, the
Fitness goals drive Jerry Mathis. They compel him to accomplish athletic feats that most people wouldn’t attempt – let alone most people who are 76 years old. “If I just went to the gym to exercise without also having a goal in mind, I’m not sure how much progress I would make – in my
If we’re heading into cooler months, is that any reason to avoid going outside? Absolutely not! We still benefit from fresh air and sunshine – and, really, is it THAT cold outside? Here are just a few ideas to encourage you to go outside and MOVE YOUR BODY for a few minutes, at least. Prep