In the 32 years since September was designated Healthy Aging Month, organizers say negative stereotypes about getting older are diminishing. “Of course, there are still stereotypes about older adults,” said Carolyn Worthington, president of Healthy Aging, the multimedia platform promoting the month. “Perhaps the baby boomers embracing aging like no other generation started turning the
Lifestyle habits like exercise and diet become more important in midlife with the first of two major changes in the body’s molecules, a new study says. Researchers examined 135,000 types of molecules and microbes from more than 100 adults. They found major shifts in abundance occurred around two ages – roughly 44 and 60. The
Exercise boosts creative thinking of all kinds. Want proof? Michael, a corporate attorney, solves his complicated work problems while swimming. Todd, who manages PR for a large communications firm, likes to have one-on-one meetings with his direct reports at the company gym. And Lyndsey, a photographer, cleared her head to open her own business while
You probably know that yoga is good for your mood and body. Now, research says it’s also good for your brain health, protecting against cognitive decline and Alzheimer’s disease. Researchers say that the four components of yoga – breathing, physical relaxation, postures, and meditation – lower stress and inflammation linked to poor brain health. It
Here are some of the questions we’re often asked about active aging for fitness in midlife and beyond. Let us know of any other questions you have! We are happy to answer them. Question: Will strength training make me big and bulky? Answer: No! Strength training is absolutely essential to healthy living as you mature.
You’ve heard “Stand up for your rights,” but how about, “Stand up for your LIFE”? Too much sitting has been identified as a health hazard in recent years, particularly among mature adults. It has been blamed for increasing the risk of cancer, heart disease, diabetes and premature aging, as well as cognitive decline. A byproduct
Need a reason to smile? Here’s one. Everybody wants a miracle cure for everything that ails them. And no less than the New York Times proclaimed in a headline, “Closest Thing to a Wonder Drug? Try Exercise.” We agree! “Of all the things we as physicians can recommend for health, few provide as much benefit
Richard Simmons changed the fitness game for millions of people decades ago. Those “of a certain age” might remember that back then, fitness celebrities tended to be physically intimidating and glamorous, looking down from Mount Olympus and urging us mere mortals to aspire to more. Then Simmons showed up, with his wild hair, barely there
Self-care is important throughout life, and especially after age 50 or so. From having a “happy place” like a lake cabin (above) to … exercising regularly and eating right, it’s vital to love yourself every day through taking positive steps to enjoy life, stay in good health, and thrive at any age. Take a look
Tom Bass knew his wedding day would mark a new beginning. But he wasn’t expecting it to become the turning point in his health and fitness. “I was shocked when we got the photos back a few weeks later,” recalls Tom, 59, a retired chef. “I had no idea I had gotten so big. I