Sitting too much is a health hazard, as you might have heard already. There’s even an actual medical condition tied to it that’s serious, despite its funny name: Dead Butt Syndrome. It doesn’t mean your butt is actually dead, of course. And the technical term is “gluteal amnesia,” which means the muscles of your rear
Here’s a story about one positive step leading to another… and then another… When Jerry Murck took up exercise two years ago, he focused on one activity, rowing, because he loved it and enjoyed doing it almost every day. He lost about 100 pounds over 18 months and felt better than he ever had.
Look at the people in this photo collage. What do they have in common? They all exercise at a gym regularly – and they’re all well over 50 years old. They are living proof that the spectacular benefits of fitness have no age limit. “Whether you’re in your 40s or your 80s, you will benefit
Did you know physical exercise protects not only your body – but your brain, too? It’s true! Here’s how: Exercise increases blood flow to the brain, so it gets oxygen and nutrients needed for proper function – like memory, focus, and processing. It stimulates the release of dopamine and serotonin, which are needed to regulate mood and
When it comes to workout frequency, there are often two sides: people who exercise throughout the week, and people who try to squeeze it in over the weekends. Sue says she does it all week, “Or I’d get too lazy to do it.” Susan says you should do whatever feels best for you and, “At
People used to say you could learn about someone’s character by the firmness of a handshake. Now, research tells us that grip strength can also be an indicator of how long you might live. And it’s not the only everyday way to get a glimpse into longevity. Studies also say we can learn about our
Ricky Banks is a walking advertisement for fitness over 50 – which makes sense, since he owns two gyms in his late 50s. But it became more important than ever after a near-fatal medical emergency a couple of years ago. Doctors and Ricky believe his healthy lifestyle helped him survive the loss of blood, the
You might not associate workouts with intimacy. But with September designated as World Sexual Health Month, it’s a good time to consider how much it helps. Among men and women alike, higher levels of aerobic exercise can improve sexual performance, stamina, and desire, according to one study. And more exercise brings more benefit. For example,
People are living longer than ever before. They’re also working longer, too, with many maintaining jobs after 50 that keep them traveling on a regular basis. That can make fitness extra-challenging for active adults still enjoying their demanding careers. Steady business travel can mean long days; restless nights; little incentive to exercise; and eating heavy
We’re often asked if just walking isn’t “good enough” for people over 50. The short answer is: Nope. Sorry, but it’s not. Walking IS a great first step – pun intended. So, if you’re thinking of starting an exercise program, then yes – get up and go for a walk. Or, if you’ve already been