For the past year I have been teaching a Brains & Balance class to the senior populations of a few local towns. I received my instructor certification for the Brains & Balance Past 60 class through Exercise Etc., Inc. Studies have shown that when you increase cognitive ability, it increases your balance, and when you
Cardio vascular exercise is good for your heart. Exercise is general is good for your health, your mood, your quality of life. A recent study by Dr. Luca Prosperini, a neurologist at Sapienza University in Rome, Italy, found that MS patients that use the Wii Fit balance board have been able to rewire their brains.
One of the most affordable, convenient and easiest ways to stay in shape is walking. Whether you trek the neighborhood trails, take to the treadmill in your basement, or do laps around the mall with friends, there are plenty of places where you can walk. There are plenty of benefits too. If you become serious
Did you know that people start to lose their sense of balance when they’re in their 20s? Just like anything in life, you have to work at it to achieve it. By age 65, one in three people will fall doing normal activities, according to the Centers for Disease Control and Prevention. Improving your sense