Cardio vascular exercise is good for your heart. Exercise is general is good for your health, your mood, your quality of life. A recent study by Dr. Luca Prosperini, a neurologist at Sapienza University in Rome, Italy, found that MS patients that use the Wii Fit balance board have been able to rewire their brains.
Did you know that people start to lose their sense of balance when they’re in their 20s? Just like anything in life, you have to work at it to achieve it. By age 65, one in three people will fall doing normal activities, according to the Centers for Disease Control and Prevention. Improving your sense