Ever heard someone say something like this? “Oh, he’s a very handsome man for his age.” What about: “I don’t like waiting on old people because they’re so tight with their money.” These are all part of the persistent myths attached to people over 50. But like many myths, they’re wrong when it comes to
After 50, people start getting frail and helpless, and it just gets worse every year. They don’t care about how they look. They hate to try new things. Right? Wrong! We’ve all heard these persistent, damaging falsehoods forever, and we love chipping away at them every day – just like the millions of active agers
Do you want to live a longer, healthier life? Then you’ll want to learn from the world’s “Blue Zones.” The idea of blue zones was popularized by author Dan Buettner in his book, “The Blue Zones: 9 Lessons for Living Longer From the People Who’ve Lived the Longest.” He discovered five places in the world
“Stand up straight!” “Stop slouching!” We all used to hear that as children, right? It’s even more important now, later in life. Parents might tell their kids to correct their posture more to instill pride and project confidence. But good posture is about a lot more at this stage of life. As we age, our
What’s the No. 1 secret to healthy living after 50? It’s not a pill, a powder diet, or anything you can buy. It’s consistency – nurturing healthy habits like exercising and eating right over time. “The whole point of habits is making them easier, like they’re second nature,” says weight-loss expert Amy Lang, who launched
A scientific study shows something we’ve believed here for a long time: Physical activity is good for your heart, no matter what your age. Being active keeps your heart stronger and healthier than being inactive. And the more you exercise, the healthier your heart gets. The National Institutes of Health says physical activity can help
Have you noticed that the older you get, the harder it is to stay at a proper weight? Or, has your doctor told you to change your diet because she’s concerned about your blood pressure or your chances of developing diabetes. Maybe you’ve started pecking throughout the day, rather than following healthy eating plans? If
It’s important to remember the basics of good nutrition as we mature. Our bodies change. So do our lifestyles and desires. Here are a few tips from the National Institute on Aging to keep in mind. Drink plenty of liquids. That means water, yes, and also low-fat or fat-free milk and 100 percent juice, if
Are you longing for some good news? We all are. This is one of the most trying years in recent memory, with the pandemic leading the way. It’s enough to make some of us just want to hibernate until things get better, isn’t it? But guess what? We’re not bears. And we don’t have to
This summer I received my certification as a Functional Aging Specialist from the Functional Aging Institute. What does that mean exactly? The certification gives me great knowledge into working with mature adults. “Mature adults” meaning over the age of fifty-five. The course gives people a better understanding of the changes that occur with aging and