Wednesday, April 2, is National Walking Day, a celebration promoted by the American Heart Association to encourage people to get up and get moving. We’re all for anything that helps folks take that first step—literally—toward better health. And don’t worry if the day came and went. You can make every day one for steps! Here
Dan King, 65, lives by the “use it or lose it” mantra. “If you’re not pushing yourself physically, you’re signaling your body to decay faster, to degrade faster, and I don’t want that,” Dan says. “I want this chassis to be able to support all things I love to do for as long as I
Picture this: Your grandchild runs toward you, arms outstretched. You bend down to scoop him up—except your back twinges, your knees protest, and you struggle to stand tall. Sound familiar? Or maybe you catch yourself slouching, with that rounded back that makes you look and even feel older than you are. Both are common signs that your posterior
Liz Hopwood was planning to have hip-replacement surgery this spring. But now, she’s too strong and too busy for that. It’ll just have to wait – because Liz, 90, is pain free and feeling great. She’s been working out twice a week with a trainer at a gym and almost every day at home. “The
Do you hate getting sweaty? Or do you wear it proudly as glistening proof of your effort? Lots of people think that more sweat shows you’re working harder. But it’s not that simple. First and foremost, sweat helps regulate body temperature. When your internal thermostat heats up — whether from a workout or a warm day
After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker by the day. Plus, we have universal fears that getting older means we’ll be likely to fall and develop dementia, losing our independence in life. But what if we told you about a miracle cure
If you’re working out, eating right, and aiming to stay healthy after 50, one simple change can have a big impact: cutting back on red and processed meats. Research shows they’re linked to heart disease, cancer, and a shorter lifespan. But there are plenty of tasty protein options that are better for your body (and
Struggling to get a good night’s sleep? You’re not alone. In fact, studies show that up to half of mature adults report trouble sleeping – whether it’s falling asleep, waking up in the night, or not feeling rested in the morning. Insomnia can take a serious toll. It’s linked to higher risks of depression, anxiety,
Paul Weigel, a marathon runner and triathlete, was 43 when he was diagnosed with stage III colorectal cancer 11 years ago. Now, he’s cancer free and has written a book called “Iron Dad” for his daughter, who was a newborn when he began his cancer fight. “I swam, biked, and ran with my chemo drugs
In the realm of inspirational athletes, there are two realms that come into play: the achievements and the motivation. Consider Rita Hanscom, 70, who won the gold medal and set an American record in the pentathlon last month for women in her age group at the USA Track & Field Masters Indoor Championships in Florida.