Get Healthy with Holly Show | Fitting Fitness In

Episode 60 Connect & Build Community through Social Dining

Guest:

Chef Eric Brown of Third Space Kitchen

Recipes from the show:

Asian Inspired Maple Salmon

Poached Sockeye Salmon with Herb Infused Broth

Salmon provided by:

Papa’s Catch

Episode 59 Sweet Grilling

Recipes from the show:

Grilled Fruit Kabobs

Grilled Watermelon

Grilled Pineapple

Grilled Peaches with Balsamic Glaze

Grilled Angel Food Cake

Episode 58 Tips to Survive the Holidays

Recipes from the Show:

Pomegranate Brie Pistachio Phyllo Cups

Pomegranate Dark Chocolate Bites,

Brie with Pomegranate on crackers

Episode 57 PRP Injections

Guest:

Dr. Gill Thomas, Orthopedic Surgeon, Director of  Boston Sports Medicine and Research Institute

Episode 56 Emotional Eating

Recipes from the show:

Honey Cinnamon Roasted Chickpeas

Vegetable Dip

Tools from the show:

FFI_WeeklyDinnerMenu

FFI_WeeklyMenu

Food_Log

Episode 55 Acupuncture Helps

Guest:

Dorene Bowe-Shulman, Acupuncturist, MAc, LAc of Be Well and Beyond, Acton, MA

Episode 54 Walk Your Way to Health

Recipes from the show:

Balsamic and Rosemary Grilled Salmon

Pistachio Crusted Salmon

Episode 53 Laughter Yoga

Recipes from the show:

Protein Enriched Power Salad

Episode 52  Gotcha Matcha

Recipes from the show:

Matcha White Chocolate Bark

Matcha Latte

Episode 51  A Body in Motion, Stays in Motion

Recipes from the show:

Citrus Avocado Salsa

Pita Chips

Episode 50  Hydration

Recipe from the show:

Greek Yogurt Dip

Episode 49  It’s All About The Squash

Recipes from the show:

Roasted Delicata Squash

Basil Aioli

Roasted Stuffed Acorn Squash

Episode 48  Assisted Stretching

Guest:

Dr. Jamie Snead, Owner of StretchLab in Wellsley, MA

Episode 47  Steps to Reduce Alzheimer’s

Recipe from the show:

        Grown Up Fruit Salad

Episode 46  Breathe

Guest:

Jenice Mattek of Chicago Integrative Movement Specialists

30 Day Guided Breathing Challenge

Episode 45  Forest Bathing for Mental

Health

Guest:

Nadine Mazzola of New England Nature & Forest Therapy Consulting

Episode 44  Backyard Barbecue

Recipe from the show:

         Grilled Pork Tenderloin

Episode 43  What is NEAT?

Recipe from the show:

Plant Based Pasta and Sauce

PDF document from the show:

How do I fit fitness in?

Episode 42  Foods that Boost your Immunity

Recipes from the show:

Chocolate Covered Blueberries

Immune Boosting Chicken Bowl

Episode 41  Have a Ball

Recipe from the show:

Sautee’d Vegetables and Chicken Tenderloin

Episode 40  One Small Change can Make a Big Difference

Recipes from the show:

Lemon Chicken Skewers

Caprese Skewers with Balsamic Drizzle

Buffalo Shrimp Lettuce Wraps

Episode 39  Workout in your Kitchen

Recipe from the show:

Chocolate Cherry Almond Crisps

Herb Roasted Parmesan Acorn Squash

Episode 38  The Bionic Woman

Recipe from the show:

Shrimp, Avocado, and Cucumber Appetizer

Episode 37  Access Fresh Produce through CSA’s

Guests:

Lise Holdorf and Melissa Maxwell of Barrett’s Mill Farm in Concord, MA

Episode 36  Your Thoughts Produce Your Actions

Guest:

Ellen Little, Trainer/Speaker/Coach with the John Maxwell team

Recipe from the show:

Baked Parmesan Zucchini

Episode 35  20 Ways to Progress Your Push ups

Recipe from the show:

Kale Salad

Episode 34  What Exercise did for me During the Pandemic

Recipes high in protein from the show:

Avocado Chicken Salad

Quinoa Salad

Cilantro Lime Chicken Marinade – Marinade used on the grilled chicken for the salad.

Basic Chia Seed Pudding

Episode 33  Health Benefits of Chiropractic Care

Episode 32  Your Mouth and Your Health

Recipe from the show:

The Healthy Smile Salad

Episode 31  Exercise for Heart Health

Recipe from the show:

Spinach and Feta Pita Bake

Episode Ep30  Boxing Day

Recipes from the show:

Christmas Tree Veggie Tray

Sweet Potato & Avocado Bites

Yogurt Dill Dip

Microgreens provided by Northern Flora

Episode 29  Tasty Thanksgiving Dishes

Recipes

Episode 28  The Jack O’ Lantern

Recipes

Episode 27  Benefits of Tai Chi with Dianne Bailey

Episode 26  New Ideas for your Harvest

Recipes

Episode 25  Exercise and Your Brain with Ryan Glatt

Episode 24  Benefits of Meditation with Ariel Griglin 

Episode 23

Let’s talk Diabetes w/Scherrie Keating of Diabetes Kare Consulting

Podcast Version Here

Episode 22  Holly’s Healthy Meals 

Recipes

Episode 21 Eating Healthy can be Easy!

Recipes

Episode 20  Resolution Rescue

Recipes

Episode 19  Finding Time

     Recipes

Episode 18  Exercise and Disease

Recipes

Episode 17  Backyard Family Fun

Recipes

Episode 16  Brain Health

Recipes

Episode 15  Get Fit for your Trip

Jet-Ercise Exercises

Recipes

Episode 14  Partner (Sweetheart) Workout 

Recipes

Episode 13  Setting Goals for Weight Loss

Recipes

Food_Log

Fitness_Diary

Weekly Menu

Episode 12  The Health Benefits of Dance

Recipes

Episode 11  Workout on a Chair

Recipes

Workout on a chair exercises

Episode 10  An Apple a Day

Recipes

Episode 9  Making Healthy Food Fun!

Recipes

Kitchen-Outfitters

Episode 8  15 Minutes to a Healthy Morning!

Recipe

Tabata Program

Episode 7  Turn your Pool into a Gym

     The Water Workout

Episode 6  Yard Work Stretches 

Recipes

Episode 5   Gluten Free Baking

Recipe

Annie’s Gluten Free Bakery venues

Episode 4   Anxiety & Bananas

Recipes

Episode 3   Balance

Recipe

Episode 2    Functional Longevity

Recipes

Episode 1    Eat to Speed your Metabolism

Recipes