We all fall into a rut sometimes when we continue to do the same thing over and over again. Your body gets into a rut when you continue to do the same form of cardio exercise over and over again. Change it Up! No matter what weather is, do something different outside. Here are some
I hear a lot of excuses from people as to why they can’t lose weight. One of the excuses is “I have a slow metabolism”. You can control your metabolism by how much muscle you have on your body, what you eat, and how often you eat. The more muscle you have on your body
We’ve all experienced the Snack Attack. That’s when you need a snack and you grab what ever is handy to eat. Most likely it isn’t the healthiest snack. Here are some tips on being prepared when the attack hits: If the snack attack hits you at work, have some healthy snacks in your desk like
If you have healthy food in your fridge, you are more likely to be in the mood to eat it. Plan your meals for the week and shop according to your plan. Fill your fridge with healthy food. Do you buy fruit, only to have it rot in the crisper because you don’t eat it?
Let it snow, let it snow, let it snow. And it does. Plenty! We were hit with one snow storm after another these past years and you had to get out and shove. Did you feel your back and abs after shoveling? The act of shoveling snow not only works your upper and lower back,
We may not all be CEO’s but you can get in touch with your business brain and use the SWOT (Strengths, Weaknesses, Opportunities and Threats) strategy to be successful at losing weight. Using it will make you more aware of how you can succeed. Strengths – Identify your strengths. What is one of your positive