Why is it we could do such a great job of getting to the gym (or at home) and work out, then sabotage our effort by eating poorly? You spend an hour working out doing strength training and cardio and you feel great afterwards. Do you then say to yourself, “I did my workout, now
Have you made a bucket list? A bucket list is a list of all the goals you want to achieve, dreams you want to fulfill and life experiences you want to experience before you die. If you haven’t made a bucket list I highly recommend you make one. It won’t cost you anything, but it
Some of you are reading the subject line and thinking, “You can’t get a good workout in 15 minutes!” However, some of my clients already know that you can because they are doing it now. This is what is key in a good workout: You warm up the muscles You work all
The summer is over! You enjoyed yourself. You went to some barbecues, had some beers, drank wine and fancy drinks with umbrella’s in them. Now you are looking at the scale thinking “What happened?” It’s time to get back on track with your exercise and healthy eating. Here are a few things to
When talking about the benefits of exercise, looking better is often the most popular. Burning off unwanted pounds is a great thing, but let’s not overlook a more immediate benefit of exercise. Exercise transforms how you feel! It’s true. While weight loss takes time and extended effort, all it takes is one workout to begin reaping
On occasion you will see emails from me talking about online summits, docuseries, mini series and conferences. I only send information on the ones that I feel will interest my clients or ones that I am speaking in. I am picky about what I am willing to email you about. If you see an email
FIND A UNIQUE BALANCE BETWEEN NUTRITION AND FITNESS THAT FITS YOUR LIFESTYLE! Fitting Fitness In for Weight Loss and Healthy Living can help you to start a journey towards overall wellness by learning how to set measurable goals, stay motivated, make healthy food choices, and find a fitness program that works for you. Readers will
At what age can you start strength training? Contrary to the traditional belief that strength training is dangerous for children or that it could lead to bone plate disturbances, the American College of Sports Medicine (ACSM) contends that strength training can be a safe and effective activity for this young age group, provided that the
According to www.Kefir.net: “Kefir is a cultured, creamy product with amazing health benefits. Kefir’s tart and refreshing flavor is similar to a drinking-style yogurt, but it contains beneficial yeast as well as friendly ‘probiotic’ bacteria found in yogurt. The naturally occurring bacteria and yeast in kefir combine symbiotically to give superior health benefits when consumed
When setting goals to achieve your weight loss use the SMART method to be Specific, make it Measurable, Achievable, have it Result- oriented, and give it a Time-stamped deadline. When I work with clients, I usually set a 6 week goal. The goal consists of pounds lost and inches lost. Don’t set goals too far