Experiencing some anxiety is normal in life. However, according to the Mayo Clinic “People with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks)”. This level
Do you feel tired, sluggish, fat? Are your clothes getting tighter by the day? When was the last time you worked out? It is the middle of August and most people think because they may be outside more (some more active than others), they are getting their exercise. We also tend to eat and drink
There is both a quick and practical answer to this question and then a longer more scientific answer. I will start with the quick and practical answer and follow with a more scientific answer and you decide how far you wish to read! Let’s start with the affects sugar has on your appearance and what
Do you get a better workout when you are running outside versus running inside on the treadmill? Well, that depends… The newer treadmills have a lot of bells & whistles that if you take advantage of can give you a great workout. Some even emulate running outside. Running on the treadmill gives you the same
Most of us will indulge in a big Thanksgiving meal on the 23rd of November this year. The choices you make will determine how many calories you ingest. The typical Thanksgiving meal on the right contains 3,710 calories. The Thanksgiving meal on the left is only 930 calories. You can still enjoy a Thanksgiving meal and
Cardio vascular exercise is good for your heart. Exercise is general is good for your health, your mood, your quality of life. A recent study by Dr. Luca Prosperini, a neurologist at Sapienza University in Rome, Italy, found that MS patients that use the Wii Fit balance board have been able to rewire their brains.
Did you know that you could get reimbursed up to $150 or more per year for fitness? Employer’s encourage their employees to workout. Employees who work out are more productive, have more energy, and have reduced health care costs. Most employer’s health insurance plans reimburse you up to $150 or more per year for fitness
There is a lot you can do to keep yourself in balance. If you use a few minutes each day to do the simple yoga poses and exercises described below, you can avoid a fall and keep your mind and body healthy. 1. Warrior 1 pose Warrior 1 This exercise – referred to as a
Summer Fun includes barbecues, baseball games, days at the beach. All of which include the foods that go with them. Each time you eat that hamburger, hot dog, or sausage you eat an extra amount of calories with the bun alone. If you skip the bun you can still enjoy the meat without the excess