Our bodies keep changing as we age, and we need to pay attention to what we eat in new ways. For example, after age 50 or so, people need to eat a little more protein than before. Yet this is also the time of life when many are less likely than ever to get enough.
When Glenna Brown’s husband became ill, she found that regular exercise at a nearby studio helped her deal with the stress and remain strong enough to be a good caregiver. When he died, Glenna (above, left) found more: a loving support group that helped her through her loss, and a new friend who was going
It used to be conventional wisdom that everybody wanted to retire to Florida or another sunny spot, find a comfortable place to sit and… wait for life to wind down. Today’s active agers aren’t settling for that. Sure, some people want a slow pace and lots of sunshine. But we’re also looking at other criteria
Like most women of her generation, Margaret Cone, now 79, never saw much reason to lift weights. She had always been pretty active and tried to stay in decent shape. Her family had a strong health history. But about 10 years ago, Margaret noticed she had gained weight from the long hours she was putting
Don Phillips won a slew of medals at the recent National Senior Games. But the real value of his healthy lifestyle is far more ordinary. It’s also what so many people want as they get older: Functional fitness. Don, a 91-year-old retired veterinarian, recently drove 250 miles to a school reunion. He putzes around
Oh, yeah! Let’s bust another myth about fitness over 50, thanks to a global study that found that “time-rich” Baby Boomers exercise more than Gen-Z. Data revealed that people 57 to 70 exercised an average of 215 minutes per week. That’s way more than Generation Z, which includes young adults 18-24. The Global State of Mind
A friend in marketing has come up with four categories of what he calls the “Over 50 Fitness Consumer.” It got us thinking, so we want to know. What do you think of this idea? Do you see yourself in one of these groups? Regardless, this idea illustrates a crucial point about enjoying life in
If you suffer from chronic pain in your low back, you are not alone. Not by a long shot. Unfortunately, low back pain is widespread, and it’s often hard to figure out why it’s happening or how to feel better. Too many people reflexively turn to medications, surgery, or ongoing misery. We know there’s a
Here are more questions we’re often asked about exercise after age 50. Let us know of any other questions you have! We are happy to answer them. Question: Older people don’t need to lift weights, right? Answer: Wrong! Resistance training is ESSENTIAL for everyone as we age, for many reasons that are indisputable. Humans start
Travelers over 50 are getting back out there more and more, after two years of curtailing trips because of the Covid-19 pandemic. Domestic travel is more popular than international, marketing information shows. And many older people are more excited about road trips than flying. There’s so much to do Grandkids, golfing, Broadway shows…? Are you