Here’s an interesting phrase you don’t hear every day: “compression of morbidity.” Sounds dreadful, doesn’t it? But it’s actually something everyone wants: to have all our age-related illnesses come in as short a time as possible at the end of life. In other words, to live really well right up until the end. The ultimate
Sometimes when we’re stuck, it takes a loved one’s guidance to help us take the first step toward reaching a goal. It can be that way with fitness over 50, whether the loved one is a spouse, friend – or even an adult child. Fitness has a way of bringing people closer together. Take Sandy
Vince spent decades working the oil fields of Alaska’s Prudhoe Bay. And now in semi-retirement at 66, he keeps strong at the gym to enjoy adventures like snowmachining in the mountains. “I love being outdoors and doing physical things – always have,” says Vince. “I need to stay in good shape. I’m not ready to
The good news keeps coming about exercise lowering the risk of developing dementia, including Alzheimer’s disease. The latest study reports benefits from doing more aerobic exercise in middle age and old age. It was published in the British Journal of Sports Medicine. “Our study underscores the critical role of cardiovascular fitness in reducing dementia risk,
How are your investments looking these days? Are you thinking about the new year and wanting to make some changes – or will you continue as before? We’re not asking about your money. We’re asking about your health. You’ve known for decades that everything you do is an investment in your future. The classic example
A record 11,978 athletes from around the world just wrapped up the Huntsman World Senior Games in Utah. The event has been held since 1987 for athletes 50 and over in everything from track and field to bowling, from basketball to disc golf, and from softball to triathlon. Those 12,000 people represent the growing enthusiasm
Here’s a story about one positive step leading to another… and then another… When Jerry Murck took up exercise two years ago, he focused on one activity, rowing, because he loved it and enjoyed doing it almost every day. He lost about 100 pounds over 18 months and felt better than he ever had.
Look at the people in this photo collage. What do they have in common? They all exercise at a gym regularly – and they’re all well over 50 years old. They are living proof that the spectacular benefits of fitness have no age limit. “Whether you’re in your 40s or your 80s, you will benefit
Did you know physical exercise protects not only your body – but your brain, too? It’s true! Here’s how: Exercise increases blood flow to the brain, so it gets oxygen and nutrients needed for proper function – like memory, focus, and processing. It stimulates the release of dopamine and serotonin, which are needed to regulate mood and
People used to say you could learn about someone’s character by the firmness of a handshake. Now, research tells us that grip strength can also be an indicator of how long you might live. And it’s not the only everyday way to get a glimpse into longevity. Studies also say we can learn about our