The good news keeps coming about exercise lowering the risk of developing dementia, including Alzheimer’s disease. The latest study reports benefits from doing more aerobic exercise in middle age and old age. It was published in the British Journal of Sports Medicine. “Our study underscores the critical role of cardiovascular fitness in reducing dementia risk,
How are your investments looking these days? Are you thinking about the new year and wanting to make some changes – or will you continue as before? We’re not asking about your money. We’re asking about your health. You’ve known for decades that everything you do is an investment in your future. The classic example
A record 11,978 athletes from around the world just wrapped up the Huntsman World Senior Games in Utah. The event has been held since 1987 for athletes 50 and over in everything from track and field to bowling, from basketball to disc golf, and from softball to triathlon. Those 12,000 people represent the growing enthusiasm
Here’s a story about one positive step leading to another… and then another… When Jerry Murck took up exercise two years ago, he focused on one activity, rowing, because he loved it and enjoyed doing it almost every day. He lost about 100 pounds over 18 months and felt better than he ever had.
Look at the people in this photo collage. What do they have in common? They all exercise at a gym regularly – and they’re all well over 50 years old. They are living proof that the spectacular benefits of fitness have no age limit. “Whether you’re in your 40s or your 80s, you will benefit
Did you know physical exercise protects not only your body – but your brain, too? It’s true! Here’s how: Exercise increases blood flow to the brain, so it gets oxygen and nutrients needed for proper function – like memory, focus, and processing. It stimulates the release of dopamine and serotonin, which are needed to regulate mood and
People used to say you could learn about someone’s character by the firmness of a handshake. Now, research tells us that grip strength can also be an indicator of how long you might live. And it’s not the only everyday way to get a glimpse into longevity. Studies also say we can learn about our
You might not associate workouts with intimacy. But with September designated as World Sexual Health Month, it’s a good time to consider how much it helps. Among men and women alike, higher levels of aerobic exercise can improve sexual performance, stamina, and desire, according to one study. And more exercise brings more benefit. For example,
People are living longer than ever before. They’re also working longer, too, with many maintaining jobs after 50 that keep them traveling on a regular basis. That can make fitness extra-challenging for active adults still enjoying their demanding careers. Steady business travel can mean long days; restless nights; little incentive to exercise; and eating heavy
We’re often asked if just walking isn’t “good enough” for people over 50. The short answer is: Nope. Sorry, but it’s not. Walking IS a great first step – pun intended. So, if you’re thinking of starting an exercise program, then yes – get up and go for a walk. Or, if you’ve already been