FIND A UNIQUE BALANCE BETWEEN NUTRITION AND FITNESS THAT FITS YOUR LIFESTYLE! Fitting Fitness In for Weight Loss and Healthy Living can help you to start a journey towards overall wellness by learning how to set measurable goals, stay motivated, make healthy food choices, and find a fitness program that works for you. Readers will
It is the beginning of the summer season; warm weather and fresh produce are becoming abundant. Farmers markets are a great place to go and spend a summer afternoon shopping for farm fresh fruits and vegetables. However, they can be overwhelming with the range of options. By focusing on picking a few key items from
There is a good chance you will be shopping at a mall in the near future. Shopping always makes me hungry; but what to choose at the food court that won’t mess up your diet? Here are a few tips for making wise choices at the food court: 1. The best thing to do
Fruits and vegetables are the nutritional powerhouses of your diet. They are full of vitamins, minerals, fiber and phytochemicals that may protect against cancer, heart disease, stroke and other health problems. Not only are the fresh fruits and vegetables more expensive, sometimes the pickings are slim in the produce aisle. Should you choose frozen
You may feel like you are going nuts over the holidays and I can guarantee you will see a lot of nuts. Nuts are real easy to put out for guests during the holidays and a lot of holiday recipes call for nuts. Nuts are a great source of protein. I’ll make you aware of
When walking through the grocery store aisle you are constantly seeing food packages that say “Low Fat” or “Light”. What exactly does it mean when something is low fat? The Food & Drug Administration does have guidelines to define what you can call “Low Fat” or “Light”. You may be surprised at what we found
How much protein do I need to consume daily? Does protein really make a difference in our metabolism? Should we eat protein at certain times of the day? These are common questions that I hear all the time from current and prospective clients. The name protein comes from the Greek word protos, which means “first.”
You might be a little surprised to learn that avocados work really well when cooked or baked and they are especially nice in these fries coated with the crispy panko bread crumbs! Servings: 4 Prep Time: 10 mins Cook Time: 20 mins Ingredients: 2 large avocados, sliced salt, pepper and cayenne to taste 1/2