I love my Sunday mornings. On Sundays, I have a standing running date with a group of friends. Every week we meet at the Ginger Ale Plaza in Chelmsford Center, on the corner of route 110 and route 4. The plaza is on the Bruce Freeman Rail Trail, which is a great place to run,
A Simple thing to do! Write it down! One of the most effective tools in losing weight is writing down what you eat in a food log. When you log your food you will lose weight. My weight loss clients all fill out food logs. It makes you accountable to yourself about what you really
Shelley is a Fitting Fitness In client who has been in our Weight Loss Coaching program with All Canadian Fitness. Here is her 100lb loss success story. Slightly over three years ago I was sick and tired of being sick and tired. In early December, I heard a radio show host announce, to a personal
Does your New Year’s Weight Loss Resolution need to be rescued? I’ll tell you how you can use CPR to rescue it. I’ll give you the 411 before you need to call 911. Did you start out the year determined to exercise and eat right only to find yourself slacking off by the beginning of