Do you ever find yourself without healthy options for eating out? It’s hard when you’re driving and see only fast-food restaurants. If you’re in an airport and want a sit-down restaurant, you’ll probably be limited to the big chains. We all know that it’s harder to eat healthy and stick to your diet at a restaurant than at
Here’s the thing about excuses: They’re nonsense. (There’s another popular term we won’t use here.) You say you don’t have time or money to take care of yourself? How about, “I’m too old” for good measure? Those are the most common barriers to fitness that we hear. They are all NONSENSE. Facts are: You have
It’s easy to move more throughout the day when you know how to spot the opportunities. Every little bit adds up! Here are some of the simplest ways to do it. Start the day with a few light stretches. Always park at the far end of lots so you’ll walk extra steps to your destination.
At every stage in life, physical health is tied to mental health. When we feel good physically, we’re more likely to feel good mentally, as well. And with dementia, depression, anxiety, and loneliness higher among people later in life, this is one more reason to get or stay physically fit. The World Health Organization has
After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker by the day. Plus, we have universal fears that getting older means we’ll be likely to fall and develop dementia, losing our independence in life. But what if we told you about a miracle drug
Have you ever found yourself in a situation like this? You go on vacation or a business trip, and there’s so much to do in so little time that your exercise routine falls through the cracks. Between the sightseeing and the visiting and maybe the client meetings, you just “don’t have time” to exercise. Then
What’s the most important thing you can do for long-term health and quality of life? Nutrition? Sleep? Stress management? Nope, although those are all important. It’s exercise, hands down. That’s one of the many powerful points in a new book, “Outlive: The Science & Art of Longevity,” by Peter Attia, MD, with Bill Gifford. “Exercise
April is Parkinson’s Disease Awareness Month and a good time to discuss how exercise can lessen its symptoms and improve quality of life. Parkinson’s is a neurodegenerative disorder that affects the brain, and symptoms can include tremors, problems with walking and balance, and limb rigidity. More than 10 million people worldwide have it, according to
Sometimes we like to share answers to questions we get asked the most. Here are a few of them. Enjoy! Question: Are there any real health benefits to it? Answer: It’s hard for us to believe, but we hear this question often, so it must be true that many people don’t know about this. The
One of the great things about getting older is this: By now, you’ve learned how important it is to have the right mindset in building a new habit or working toward a goal. Right? You’ve done this countless times throughout life, whether at work, with your family, or pursuing hobbies. You know that: If you