The FDA is proposing to update the Nutrition Facts Label found on most food packages in the United States. The current label is 20 years old and was developed to help people make informed food choices. If the new changes are adopted they would put a bigger emphasis on understanding nutritional science, serving size based
How much protein do I need to consume daily? Does protein really make a difference in our metabolism? Should we eat protein at certain times of the day? These are common questions that I hear all the time from current and prospective clients. The name protein comes from the Greek word protos, which means “first.”
You might be a little surprised to learn that avocados work really well when cooked or baked and they are especially nice in these fries coated with the crispy panko bread crumbs! Servings: 4 Prep Time: 10 mins Cook Time: 20 mins Ingredients: 2 large avocados, sliced salt, pepper and cayenne to taste 1/2
Save Calories, Money, Gas – Bring Your Lunch! With today’s economy, everyone is buckling down on spending. Why not save on your gas, your money and your calories by bringing your lunch to work. Going out for lunch can be expensive. I met someone for lunch the other day and it cost me $10 for a sandwich
Breakfast is the most important meal of the day. Not only does it rev up your metabolism but it helps you to regulate your weight. It does this by reducing your hunger later on in the day while also aiding you to start making healthy choices earlier. Personally, on the days that I do not
A Simple thing to do! Write it down! One of the most effective tools in losing weight is writing down what you eat in a food log. When you log your food you will lose weight. My weight loss clients all fill out food logs. It makes you accountable to yourself about what you really
Okay, you may already have your candy. And your honey has probably given you your favorite candy. Pace yourself. The suggested serving size on a box of chocolates is two pieces which is about 160 calories and more than 10 grams of fat. The problem with a box of assorted chocolates is that you want to