Do you say this to yourself? Do you know what you should do to get in shape but you just aren’t doing it? As a life and business coach I hear this from my clients all the time. Here are a few tips to help you bust through whatever is in your way and start
Lets Burn Some Fat! Do you feel like you’ve reached a plateau with your fitness gains? Maybe you need to change things up a bit. To really rev up your metabolism, try some tabata training. A tabatta workout consists of high intensity intervals followed by rest. The benefits? You’ll improve your resting metabolic rate and
First Triathlon Reflections Success!! Congratulations to Fitting Fitness In™ clients Cathy and Barbara for completing their first triathlon! Awesome job ladies! With a little training and a lot of excitement, Cathy and Barbara raced with almost 600 women in the Title 9 Women’s Triathlon in Hopkinton, MA on September 11, 2011. The Title 9 Triathlon is a sprint length
Save Calories, Money, Gas – Bring Your Lunch! With today’s economy, everyone is buckling down on spending. Why not save on your gas, your money and your calories by bringing your lunch to work. Going out for lunch can be expensive. I met someone for lunch the other day and it cost me $10 for a sandwich
Breakfast is the most important meal of the day. Not only does it rev up your metabolism but it helps you to regulate your weight. It does this by reducing your hunger later on in the day while also aiding you to start making healthy choices earlier. Personally, on the days that I do not
I love my Sunday mornings. On Sundays, I have a standing running date with a group of friends. Every week we meet at the Ginger Ale Plaza in Chelmsford Center, on the corner of route 110 and route 4. The plaza is on the Bruce Freeman Rail Trail, which is a great place to run,
A Simple thing to do! Write it down! One of the most effective tools in losing weight is writing down what you eat in a food log. When you log your food you will lose weight. My weight loss clients all fill out food logs. It makes you accountable to yourself about what you really
Shelley is a Fitting Fitness In client who has been in our Weight Loss Coaching program with All Canadian Fitness. Here is her 100lb loss success story. Slightly over three years ago I was sick and tired of being sick and tired. In early December, I heard a radio show host announce, to a personal
Not all workouts are heart healthy. While some exercise activities are good for your heart, they are not always good for your body. The key is to find what works for both. Dr. Arthur Agatson, associate professor of medicine at the University of Miami Miller School of Medicine names the four best workouts for your
Okay, you may already have your candy. And your honey has probably given you your favorite candy. Pace yourself. The suggested serving size on a box of chocolates is two pieces which is about 160 calories and more than 10 grams of fat. The problem with a box of assorted chocolates is that you want to