Okay, you may already have your candy. And your honey has probably given you your favorite candy. Pace yourself. The suggested serving size on a box of chocolates is two pieces which is about 160 calories and more than 10 grams of fat. The problem with a box of assorted chocolates is that you want to
First of all, what is Functional training? Functional training is doing exercises that emulate things you do in everyday life. It’s strengthening the muscles you need to do those things. For instance, the wood chop exercise where you reach up with a weight and then down to the opposite side will help you (not only
Does your New Year’s Weight Loss Resolution need to be rescued? I’ll tell you how you can use CPR to rescue it. I’ll give you the 411 before you need to call 911. Did you start out the year determined to exercise and eat right only to find yourself slacking off by the beginning of
Did you know that you could get reimbursed up to $150 or more per year for fitness? Employer’s encourage their employees to workout. Employees who work out are more productive, have more energy, and have reduced health care costs. Most employer’s health insurance plans reimburse you up to $150 or more per year for fitness
There is a lot you can do to keep yourself in balance. If you use a few minutes each day to do the simple yoga poses and exercises described below, you can avoid a fall and keep your mind and body healthy. 1. Warrior 1 pose Warrior 1 This exercise – referred to as a
Summer Fun includes barbecues, baseball games, days at the beach. All of which include the foods that go with them. Each time you eat that hamburger, hot dog, or sausage you eat an extra amount of calories with the bun alone. If you skip the bun you can still enjoy the meat without the excess