Some of you are reading the subject line and thinking, “You can’t get a good workout in 15 minutes!” However, some of my clients already know that you can because they are doing it now. This is what is key in a good workout: You warm up the muscles You work all
The summer is over! You enjoyed yourself. You went to some barbecues, had some beers, drank wine and fancy drinks with umbrella’s in them. Now you are looking at the scale thinking “What happened?” It’s time to get back on track with your exercise and healthy eating. Here are a few things to
Do you feel tired, sluggish, fat? Are your clothes getting tighter by the day? When was the last time you worked out? It is the middle of August and most people think because they may be outside more (some more active than others), they are getting their exercise. We also tend to eat and drink
My family and I just experienced two very different vacations. The first vacation was spent in Arizona (yes, during the heat wave). It was a high school graduation trip for my daughter, Jessica. Jessica planned the trip and did a great job researching and registering us for some great adventures. We hiked in the Grand Canyon,
Turmeric: This spice, common in Indian curry, has been making quite a stir with many claims about its health benefits. There is a very powerful natural anti-oxidant and anti-inflammatory substance found in Turmeric, it is called “curcumin”. This substance boasts many impressive benefits; here is a list of the top five of them!
When talking about the benefits of exercise, looking better is often the most popular. Burning off unwanted pounds is a great thing, but let’s not overlook a more immediate benefit of exercise. Exercise transforms how you feel! It’s true. While weight loss takes time and extended effort, all it takes is one workout to begin reaping
On occasion you will see emails from me talking about online summits, docuseries, mini series and conferences. I only send information on the ones that I feel will interest my clients or ones that I am speaking in. I am picky about what I am willing to email you about. If you see an email
Sitting! Did you know that something you do every day can lead to atherosclerosis (the buildup of plaque in arteries and narrowing of blood vessels) and calcified arteries? Cleveland Clinic rates these two conditions as risk factors for heart disease. As for the mystery culprit? Sitting! Sitting and being sedentary for extended amounts of time
When you reach a certain age, let’s say 50 years old, most people have a “back” story to tell, like the story of how you threw your back out while tying your shoe. I have heard many stories of how someone bent over while sneezing, their back locked up, and they were stuck. Before you
FIND A UNIQUE BALANCE BETWEEN NUTRITION AND FITNESS THAT FITS YOUR LIFESTYLE! Fitting Fitness In for Weight Loss and Healthy Living can help you to start a journey towards overall wellness by learning how to set measurable goals, stay motivated, make healthy food choices, and find a fitness program that works for you. Readers will