How many push-ups can you do? The question makes some people uncomfortable, bringing up memories of awkward PE classes back in school. But the answer could be helpful to getting or keeping you on track for a better future. Fitness pros have been discussing a new study that suggests push-ups can predict heart health. If
While you are quarantined at home, take the time you would have used to commute to your job and exercise instead! Your excuse before may have been a lack of time, but you now have the time you would have spent commuting for exercise. Yes, you may have additional responsibilities like home schooling your kids.
As the governor of Massachusetts issued the Stay at Home Order, the most vulnerable population, our senior citizens, hunkered down and stayed home. Their hope is to remain safe and healthy by doing so. Staying home will hopefully keep them healthy, but this might also come with a side-effect of loneliness. Luckily, modern technologies like
Martin Pazzani grew up skiing and was even a downhill racer in college. But by his mid-40s, he had drifted away from the sport and from fitness in general, having devoted much more time to work. So, the next time he tried to ski, things didn’t go so well. “Skiing when you’re not fit sucks,”
We all like to think we can accomplish things on our own, but sometimes we need others to hold us accountable. I am a very motivated person. I get a lot accomplished. I also realize that since I am working on my own, I need someone to be accountable to. I have belonged to a
Is your body in the shape you want it to be? Do you feel free to wear whatever you’d like without needing to cover up any trouble spots? If not, then I’ve got a step-by-step plan to get you into your best body ever… Best Body Ever Step #1: Program Your Mind Your mind
The Fall is a great time to get back into a routine of eating healthy and exercising. Why not make a goal and be accountable to reach that goal. Here is a way to make healthy changes in your life and have fun doing it. The Whole Life Challenge (WLC) is a way to achieve
Everyone knows that growing older comes with its challenges. Aches, pains, and occasional forgetfulness can be inconvenient and alarming. However, as we age, the possibility of more serious issues can come into play. As some of you may know, my family has experienced the hardships of Alzheimer’s. Seeing the impact of this form of dementia
You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit people have. These following 7 habits are held by successfully fit people…wonder if you could apply a few to your own life. 1. Approach Each Day with Perspective Fail
What is a Tabata workout? Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that can last up to four minutes. Tabata training was discovered at the National Institute of Fitness and Sports in Tokyo by Dr. Izumi Tabata and his team of researchers. They conducted research on two groups of athletes. The