Are you getting enough protein? It’s a question that becomes more relevant later in life. That’s partly because older adults often lose their appetite and good eating habits, but also because of an inescapable truth about aging. People lose muscle mass as we age – unless we engage in strength training to prevent it. We
Fit people make better lovers. It’s true at any age, even later in life. And it shouldn’t surprise anyone. If you’re stronger, more agile, and have better stamina, then chances are you’re going to have a more satisfying sex life – and help your partner have one, too. Scientific research backs this up. For instance,
In a year dominated by a pandemic that hits hardest against mature adults, many are overlooking an obvious way to do their best to stay healthy. By exercising, we gain spectacular health benefits, including a stronger immunity system. These benefits have no age limit. “Whether you’re in your 40s or your 80s, you will benefit
When it comes to ageism and outdated stereotypes, Jeff Weiss has heard it all. The Toronto-based marketing guru is leading the charge against dangerous myths that lead marketers, brands, and experts of all kinds to dismiss people over 50 as being: Stuck in their ways Out of touch and afraid of new things Technologically inept
Do you want to fit in and follow the latest trends? Then have another plate full of heavy food and start another TV-binge session! More Americans than ever are obese – 42.4 percent, according to new research. It’s been steadily rising for years, and this is the first time the number has topped 40 percent.
I have been teaching my exercise classes from my family room since the Pandemic lockdown. I teach Active Agers (otherwise known as Seniors). Just before the lockdown our cat Puss N’ Boots (13 yrs) passed away and during lockdown our dog Mikka (12 yrs) passed away. I really didn’t want to get any more animals
Before the coronavirus crisis, Mike was dancing through his healthiest period in years – literally. He’d been taking ballroom dance classes for a few months and loving it. Not only was it fun and social, but Mike, 62, also found it great for his weight and health. He’d slimmed down and gained stamina, and the
Quick question: What’s the biggest muscle in your body? Chest? Biceps? Brain? Nope. It’s the gluteus maximum, also known as the glutes, also known as: Your Butt. If you think you’re stuck with the tush you have, then you’re not only mistaken – you’re also asking for all kinds of mobility issues. Exercising the glutes
Are you longing for some good news? We all are. This is one of the most trying years in recent memory, with the pandemic leading the way. It’s enough to make some of us just want to hibernate until things get better, isn’t it? But guess what? We’re not bears. And we don’t have to
If you suffer from chronic pain in your low back, you are not alone. Not by a long shot. Unfortunately, low back pain is widespread, and it’s often hard to figure out why it’s happening or how to feel better. Too many people reflexively turn to medications, surgery or ongoing misery. We know there’s a