Sometimes we forget how important it is to remain limber, focusing so much on strength and cardio training. But stretching is important to overall health and should be practiced regularly. We could talk your ear off about stretching (seriously – call us!). But let’s start with the profound power of the simple Downward Dog, maybe
A fit 51, Rick has a dream of riding his motorcycle on all seven continents. He was hoping to reach number 6 soon, but amid the coronavirus pandemic, international travel is on hold for now. “We have friends in Portugal we were planning to see,” he says. “But now my wife and I will wait
National treasure Betty White recently turned 99 years old. And since almost everyone wants to get within striking distance of a century on earth – and since ABSOLUTELY everyone adores Betty White – let’s see what longevity tips we can get from her and experts. After all, she’s been famous for longer than most people
In the world of older women taking control of their health, Vera Teachout, 65, and Cheri Hunt, 73, are myth-busting superstars. They work out several times a week with weights, machines, and cardio to stay strong and flexible in their retirement. They are remarkable for doing so well what should be less remarkable in our
“Stand up straight!” “Stop slouching!” We all used to hear that as children, right? It’s even more important now, later in life. Parents might tell their kids to correct their posture more to instill pride and project confidence. But good posture is about a lot more at this stage of life. As we age, our
The year 2020 was a nightmare. If worries about the coronavirus and other news kept you from sleep last year, then we have some suggestions here for getting more restful, healthful sleep in the new year. Number 1? Exercise, of course. Nothing helps you sleep better than working your body. This is true for all
Did you start the new year with a big goal? Lots of us do every year, right? We tell ourselves things like “I will lose XX pounds by this date!” “I will save XX money by that date!” “I will find my life partner … or my next career move … or set a retirement
Whether you made a resolution to get fit or just renewed your commitment to exercise and eat right, we’re here to keep you going throughout the year with these 21 reasons to stick with it in ’21. Because 2020 could not have been worse! This is the year you truly embrace healthy
Resistance training is one of the best things we can do for our health later in life. It includes weightlifting, using resistance bands, practicing yoga, or performing moves like pushups. Whatever you call it, strength training is a must for people over 50. Here are just 10 reasons why. Resistance training adds
A few years ago, sitting got slapped with the “just as bad as smoking cigarettes” rep. Whether that’s actually accurate, it’s compelling motivation to get off the couch and move your body for your health. Now a new study in the British Journal of Sports Medicine makes the connection clear between walking, sitting, and longevity.