Nobody likes belly fat, but almost everybody struggles with it to some degree. Among all kinds of fat, belly fat is the one that gets the most attention. We are frequently asked to help our training partners lose weight – and often, it’s specifically about the extended, round belly that tends to accumulate after 50
For some reason, we all started thinking we had to take 10,000 steps a day for good health. It seemed to take hold when fitness trackers became popular, and we all were talking about “getting my steps in” every day. Well, despite some questions over the years about the validity of that number, new scientific
If you’re thinking about skiing this winter, now is the time to start getting ready. Stamina, strength and flexibility are key to being in peak skiing condition. Come talk to us about any questions you have. And remember, even if skiing is not your thing, working out with us can prepare you for whatever IS
October is National Breast Cancer Awareness Month. It’s a good time to remember that some risk factors are beyond our control, like age, race, and family history. But, as the National Breast Cancer Foundation points out, we can adjust some behaviors to lower other risk factors. Those include: Lack of Physical Activity: A sedentary lifestyle
Sheila Howard didn’t recognize herself in the mirror after she ballooned to more than 300 pounds in her late 40s. “I looked foreign to myself. I said, ‘I know you’re in there. You’re trapped inside yourself, and we’re going to get you out,’” Sheila recalls now at 57. It took years, but she finally did,
Philip Rafshoon loves starting the day with a run through Atlanta’s Piedmont Park, above, or on its BeltLine trail. “It feels so good to get outside!” he wrote recently on Facebook, with an early-morning photo. “Up with a three-mile run. Ready to enjoy the weekend.” Philip, in his 60s, knows that getting outside regularly is
Have you ever heard the old saying, “The horse is out of the barn”? It’s a folksy way of telling someone it’s too late to make a change. It’s also one of the myths about fitness after 50 that we love to bust every chance we get. And here’s a great example of someone who
Big life changes often follow a moment of clarity that can be startling, liberating or even painful. For Gina Gross, 59, her epiphany came while she and her husband were taking a tour of a gym in their new community. Gross was a recently retired nurse and had become obese over the years, weighing 340
Remember in school when the health teacher warned you about drinking? She probably said something like: Alcohol kills brain cells, and YOU NEVER GET NEW BRAIN CELLS. Scary stuff. Well, guess what? It’s not true about never getting new brain cells – although the choices you make in life affect your brain health and even
September is Health Aging Month, a chance to celebrate all we can do with our bodies, minds and spirits, no matter when we were born. There are countless ways to celebrate. Here are some categories to get you thinking about all that’s awesome about how we can practice healthy aging. Move your body every day.