September is a time of change, as temperatures get cooler, days get shorter, and leaves start to fall. As the famous words – from the Bible and a 1960s hit song – tell us, “To everything turn, turn turn… There is a season… and a time to every purpose under heaven.” So, what can we
The American Heart Association recommends 10,000 steps a day. This number might be daunting to people who are new to the idea of daily exercise. But a new analysis says the magic number is just 4,000 steps a day to reduce the risk of dying of any cause. A team of Polish researchers analyzed 17
Will you be ready if adventure beckons? For Rich and Liz Clapp, the answer was a resounding “Yes!” Their journey to conquer Mount Kilimanjaro in Africa wasn’t just a testament to their physical fitness, but also to the commitment they share to embracing life’s opportunities, no matter their age. The couple, both 66 years old,
As if better balance, improved heart health, and sounder sleep weren’t enough to get you into strength training, here’s one more reason that might do the trick: Weightlifting is good for your skin. That’s the finding of a study published in Scientific Reports, which found that both aerobic exercise and weight training altered gene expression
Does this sound familiar? You’d like to join a gym, but you don’t think you’re fit enough yet. You’re worried that everyone else there is already in great shape, and you don’t want to feel uncomfortable or intimidated. Well, the good news is: You’re not alone. Lots of people feel that way, no matter what
There’s been a lot of news this year about new prescription drugs to fight obesity. Maybe you’ve heard about these medications — with names like Wegovy, and Ozempic – and wondered if they could give you a magic solution. But how far are does your interest go? Most people lose enthusiasm the more they learn,
How do you want to be remembered? What kind of legacy are you trying to leave for your children and grandchildren, or for your friends or community? It’s a key question facing a lot of people later in life, and it can motivate us to take positive action. That’s what happened with Gary Stewart about
Judy Young has been swimming since she was a child. But this year was her first time competing at the National Senior Games. Judy, of Youngstown, New York, is 97. She underwent two surgeries last year and says swimming helped her recover. She’s dedicated to remaining active and enjoying her life. “I don’t have many
Think for a moment before answering this question: Do you want to live as long as possible? Or … Do you want to live WELL for as long as possible? There’s a big difference. And the difference is getting a lot of attention in the medical, healthcare and fitness communities. It’s the distinction between “lifespan”
As fun as summer can be, it can also pose potential health risks, like heatstroke and dehydration. And this summer has proven to be a doozy in many parts of the US and the world. But you can still have a fun, safe summer outside. Be sure to take no-nonsense precautions and respect Mother Nature