With so much pressure to look a certain way (usually thin and young for women), how can we maintain positive self-esteem and health at the same time? Wouldn’t it be nice to be at peace with your body image? Counselor and nutrition expert Nina Manolson says it’s especially difficult for women, and even more so
Remember when the default gift for Father’s Day was a tie from Sears? That won’t cut it anymore. Today’s dads over 50 are more active than in previous generations. And they want to spend time with grandkids and other family and friends more than they want some lame trinket. So, if you’d rather give the
Karen Adams, 63, is an art teacher who works hard to stay in good shape. How and why does she do it? Q: What’s unusual but helpful about your workouts? A: “I have predictable inconsistencies in my workout schedule. For 4 or 5 weeks, I will work out with my trainer twice weekly, do the
Here’s further proof that exercise is good for us, body and brain alike. In recent months, research has been published showing that exercise is the “top theoretical treatment” for Alzheimer’s disease, jibing with previous research about how it fights dementia. Moderate physical activity among mature women helps lower the risk of cognitive impairment and dementia
How many push-ups can you do? The answer could be helpful to keeping your heart healthy, according to a study by Harvard and other institutions published by the American Medical Association. Cardiovascular disease remains the No. 1 killer worldwide. Contributing factors include diet, smoking, drink – and exercise. But predicting an individual’s likelihood to develop
We’re halfway through the year, and it’s a great time to assess progress on health, fitness, and other goals you had at the start of 2023. Or… maybe you didn’t have any and are only thinking about creating some goals now. That’s fine! With a new season upon us, we’re here with 23 tips to
Everybody has felt lonely at some point or another. But chronic loneliness is something else – and something altogether sinister, for individuals and for society. “It is associated with a greater risk of cardiovascular disease, dementia, stroke, depression, anxiety, and premature death,” US Surgeon General Dr. Vivek H. Murthy wrote this month in his report
They say age ain’t nothing but a number. OK, fine. But which number? When someone asks, “How old are you?” do they mean your chronological age – which is how many years you’ve been on the earth? Do they mean your biological age, which is how old you are in terms of your physical health,
Do you ever find yourself without healthy options for eating out? It’s hard when you’re driving and see only fast-food restaurants. If you’re in an airport and want a sit-down restaurant, you’ll probably be limited to the big chains. We all know that it’s harder to eat healthy and stick to your diet at a restaurant than at
What type of grandparent do you want to be? The strong and healthy kind that plays with the grandkids, even learning new sports later in life? Or the frail, retreating kind that sits and watches, instead? Well, we all know which we would rather be: strong and healthy, right? Strength makes all the difference as