Did you know physical exercise protects not only your body – but your brain, too?
It’s true! Here’s how:
- Exercise increases blood flow to the brain, so it gets oxygen and nutrients needed for proper function – like memory, focus, and processing.
- It stimulates the release of dopamine and serotonin, which are needed to regulate mood and lower stress – reducing the risk of depression and anxiety.
- It helps grow and support new brain cells and neural connections. Research is showing that it can prevent cognitive decline and even lower the chances of developing Alzheimer’s disease.
Most people are more familiar with the physical benefits of regular physical activity. It helps keep us at a healthy weight; manages blood pressure; prevents diabetes; and keeps us strong to function throughout our lifetimes, among many others.
The brain-body connection is real, multifaceted and powerful.
What else is good for brain health?
- Eating right, avoiding over-processed junk food
- Managing stress through meditation, breathing exercises, etc.
- Interacting with family, friends, and others
- Regularly stimulating your brain in new ways, especially combined with movement
Workout with us for body and brain strength – plus fun and friendship to keep your mood and social skills up, too.
It all adds up, and the role of fitness can’t be underestimated in maintaining mental health.
If you’re not already in gear, call us today and let’s get you going!
Holly Kouvo is a personal trainer, functional aging specialist, senior fitness specialist, brain health trainer, writer, and speaker.