You might not associate workouts with intimacy. But with September designated as World Sexual Health Month, it’s a good time to consider how much it helps.
Among men and women alike, higher levels of aerobic exercise can improve sexual performance, stamina, and desire, according to one study. And more exercise brings more benefit.
For example, among the fit group of people who participated, vigorous running reduced the risk of sexual disfunction by 25 percent for men and 30 percent for women.
If you’re stronger, more agile, and have better stamina, then chances are you’re going to have a better sex life.
Part of this is just simple physiology: When you’re in good cardiovascular shape, blood flows better throughout the body, including to your sexual zones.
More evidence shows how physical activity and other lifestyle factors “may offer some protection against sexual problems,” another study reports. “To stay healthy or to improve health, older adults need to do two types of physical activity each week: aerobic and strength exercises.”
We’re happy to share all the reasons to take care of yourself as you age, including this one.
“Contrary to common myths, sex isn’t just for the young. Many seniors continue to enjoy their sexuality into their 80s and beyond,” the Mayo Clinic says. “A healthy sex life not only is fulfilling but also is good for other aspects of your life, including your physical health and self-esteem.”
Photo courtesy the American Sexual Health Association
Holly Kouvo is a personal trainer, functional aging specialist, senior fitness specialist, brain health trainer, writer, and speaker.