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Momentum8 – FAQ | Fitting Fitness In
In short – no – The Momentum8 Program is a mindset and habit-change program that teaches you the necessary habits and mindset to achieve – and maintain – your optimal health goals.
While we spend a lot of time teaching mindful eating and creating the most effective way to eat and exercise for you, the Momentum8 Program is a complete lifestyle program…which means we incorporate ALL 5 of the most important aspects of lasting results and healthy living, which requires much more than a short-term, strict diet:
- Energizing Nutrition
- Everyday Fitness
- Optimal Hydration
- Recovery
- Stress Management
*All of these factors must be addressed in your life…if you’re lacking in one area, you run the risk of seeing little to no results or worse, seeing results but then falling off-track yet again.
While I can pretty much guarantee that if you remain committed to all the components of The Momentum8 Program…you will experience physical results including fat loss ranging from 5-6 pounds (on average), increasing precious muscle, and losing inches.
The Momentum8 Program’s most valuable results are those beyond the scale…more energy and better sleep, mental clarity and focus, increased resilience personally and professionally, greater patience and lower stress levels, increased confidence and acceptance of their body, and an overall sense of self-worth and positive outlook.
THESE results are what make this program so different than any other fitness or diet plan.
Short answer: YES!
These weekly coaching sessions are without question the game-changer.
You’ll gain invaluable knowledge and insight, learn out-of-the-box tips and strategies, have ongoing support & accountability, and the invaluable opportunity to learn from your Success Coach along with women with similar goals makes this a program for women like no other.
I’ve found that the best way to set each woman up for maximal success is when I am able to focus on each individual woman and tailor the program to her needs while still offering the amazing dynamic of a supportive community of women.
This program was designed BY busy women FOR busy women.
We get it is hard to balance work, family, and life…but we also have to acknowledge that if we want change, we have to make changes.
The time commitment:
- 1 HOUR ON MONDAYS:
Attend one live group coaching session on Zoom. Mondays at 7pm ET. - 20-30 MINUTES WEEKLY:
Watch the weekly educational videos at a time that works for you. - 5-10 MINUTES DAILY:
Check in to our app to check your habits and read or watch our daily content that will set the tone for your day.
The Momentum8 Program is for you if:
- you’re overwhelmed by juggling the reality of a busy life while trying to balance the scale.
- you’re tired of being let down by workout programs, new “ways” of eating and can’t explain why you’re tired, unmotivated and lacking results.
- you’ve spent way too much money, time, frustration and precious energy on trying to find the right solution for you.
- you are finally ready to invest in discovering the best version of yourself alongside expert coaches, a proven program, and a community of supportive women.
The Momentum8 Program may NOT be the best fit for you if you are looking for a short-term fitness ‘Challenge’ or a quick weight loss program.