Client Login

Momentum8 | Fitting Fitness In

Coaching health through fitness has been my passion and purpose for over 20 years!

In my experience as a fitness coach, I constantly hear:

“Even though I know what I’m supposed to do to stay on track, I can’t figure out how to make those healthy habits stick.”

The struggle so many of us have with this “Dieter Mindset” can be extremely hard, frustrating, and overwhelming to break.

As a coach, you know I am committed to teaching safe, fun, and effective workouts, but just as powerful, I am committed to helping people make their health a priority so they can experience optimal health, happiness and lasting success.

But the first step to achieving this lasting success is to learn how to end the struggle with the Dieter Mindset!

The Program | Testimonials | FAQ | Sign Up

FOR WOMEN WHO ARE READY FOR LASTING CHANGE

If you feel like you’ve failed at juggling the reality of a busy life while trying to balance the scale…

…this is the program for you. 

If you’re tired of being let down by workout programs, new “ways” of eating and can’t explain why you’re tired, unmotivated and lacking results…

…this is the program for you.

If you’ve spent way too much money, time, frustration and precious energy on trying to find the right solution for you…

…this is the program for you. 

Women commit to the Momentum8 Program because they are ready for lasting change.

LEARN THE MISSING LINKS: MINDSET & HABITS

Most women are frustrated and overwhelmed because they’ve relied on diet and exercise programs that, more-often-than not, set them up to fall off-track. These diets and programs fail long-term because they don’t address the FIVE factors required for lifelong change: 

  • Energizing Nutrition
  • Everyday Fitness
  • Optimal Hydration
  • Restful Sleep
  • Mindful Stress Management

 

The Momentum8 Program offers the most comprehensive mindset and habit-change program created exclusively for women, by women.

Sign Up for the informational webinar or to reserve your spot today!

THE MOMENTUM 8 PROGRAM: WEEK-BY-WEEK

WEEK 1: GOAL-SETTING + FOOD & FITNESS PLANNING

Receive your 8-Week Success Toolkit ($49 value) and learn what hydration does for your body.

WEEK 2: AVOID THE COMMON FITNESS PITFALLS

Get a fresh perspective of fitness and learn how to avoid the most common fitness mistakes that hinder results and increase potential for injury.

WEEK 3: BE MINDFUL OF YOUR EATING HABITS

Assess the habits that may be impacting your energy, mental clarity, and ability to lose excess body fat. 

WEEK 4: POWER UP WITH THE RIGHT FOODS

Learn how to eat foods to speed your metabolism.  Let the food work for you. Demystify fat loss and optimal health by understanding the role of hormones, the possible foods hindering your health (even if they are ‘healthy!’), and other factors that are keeping you from looking & feeling your best.

WEEK 5: SURVIVING STRESS

A critical discussion of the impact of stress on your health and well-being and how to better manage stress triggers. lack of sleep and getting back on track.

WEEK 6: SLEEP

Learn strategies to improve your sleep for better health, deal with stress better, and be energized throughout your day.

WEEK 7: CUT THE SUGAR ROLLER COASTER

Understand the underlying causes of habitual sugar cravings and discuss practical strategies to making more mindful food choices (while still enjoying your favorite foods!).

WEEK 8: STRATEGIES TO STAY ON TRACK WITH YOUR SUCCESS

A powerful discussion on personal purpose and its impact on living a healthy, happy life. Learn strategies for all busy lifestyles how to successfully, plan, prepare and stay on track!

 

*Parameters, details, & schedule may be altered as your coach sees fit based on the needs of the group and individual participants.

Sign Up for the next Session (limited to 10 people)
Skip to content