You might’ve noticed that you’re seeing collagen promoted more and wondered what that’s all about. And maybe you’ve previously heard about collagen in connection with skin care.
But it also plays a major role in keeping your whole body strong and healthy, and it’s getting more attention these days.
Collagen is the most abundant protein in the human body. It’s essential for healthy joints, bones, skin, nails, muscles, and even digestion. Think of it as the glue that helps hold everything together.
Our natural collagen production starts to slow down after age 30, and the effects become more noticeable over time.
Many people over 50 use collagen supplements to reduce joint pain, support muscle recovery, and improve skin elasticity, even smoothing wrinkles. It can help you stay more active, recover more easily, and look and feel better doing it. Collagen may even boost bone density and improve gut health.
It’s easy to include in your daily routine. Stir a scoop of collagen powder into coffee, tea, or smoothies. Look for healthy snacks that list it on the label. And don’t forget food sources that support your body’s collagen production, like:
- Eggs
- Chicken skin and cartilage
- Fish (especially with skin)
- Citrus fruits (rich in vitamin C)
- Leafy greens and nuts
Talk to us if you have any questions about a healthy diet and supplements. We are here to help.
Holly Kouvo is a personal trainer, functional aging specialist, senior fitness specialist, brain health trainer, writer, and speaker.