If the eyes are the window to the soul, then skin is the door to our health.
That’s how Dr. Mary Alice Mina, a dermatologist, sees it, because our health shows up on our skin.
“I can see whether someone has diabetes, or if there’s a problem with blood vessels or lung function,” says Mina. “Skin health is whole body health,” she says, so much more than Botox or acne. “By taking care of your body, your skin is going to reflect that health as well.
About 20 percent of adults develop skin cancer by age 70, says the Skin Cancer Foundation. Having five or more sunburns doubles the risk of melanoma. When detected early, it is almost always survivable.
Prevention is key to good skin health later in life. Mina urges everyone to wear sunscreen and to avoid suntanning.
People with a family history of melanoma, or those with a lot of moles, should begin annual screenings earlier than others, although there is no firm rule for when to begin.
“It’s important to see your dermatologist so they can kind of go over what your risks are, what to look for, and they can guide you on how often you need to come in.
“Our skin has really important functions beyond just a pretty face, and so your dermatologist is going to help you with your hair, your nails, and longevity.”
Holly Kouvo is a personal trainer, functional aging specialist, senior fitness specialist, brain health trainer, writer, and speaker.