Stress is a killer at any time. But it can feel even worse during the holidays.
Every time around the start of a year, we need to decompress. Whether we’ve been traveling, socializing, or working more than normal, it’s essential to close this hectic period and get back to a calm routine. Here are 5 easy tips for now or anytime you need to press reset.
- Regular physical exercise is one of the top defenses we have at any age. It affects your whole body, including your brain, in positive ways – combatting negative effects of stress.
- Eat right, drink plenty of water, and get good sleep. The basics of health really matter.
- Express your worries and emotions. Tell family, friends, doctors and caregivers what’s on your mind. Keep up your creative outlets.
- Relax, meditate, pray, and practice an attitude of gratitude. Focus on your blessings.
- Read a book, listen to music, enjoy art. Limit exposure to TV news and social media.
After 50 or so, stress can be compounded by physical challenges, social isolation, and the way others see us. Older people are more likely to live alone, and alcohol abuse has been on the rise among people later in life.
So, to lower your stress, improve health, and find supportive friends… Please give us a call. We’ll show you a welcoming environment and safe, fun, and effective exercises to keep you strong, active – and with less stress in your daily life.
Holly Kouvo is a personal trainer, functional aging specialist, senior fitness specialist, brain health trainer, writer, and speaker.